Resources-These resources are intended as supplements and no

 Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. .

 Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times. 

  The most popular iPhone app for Positive Affirmations and Motivation is available for Android! What stops you from achieving goals or becoming who you want to be?  Positive self-talk and affirmations. 

 Daylio enables you to keep a private diary without having to type a single line. Try this beautifully designed micro-diary app right now for FREE!
 

  Headspace  has made a name for itself as a meditation app, but it's also great for sleep. The free version has "sleepcasts," which are 45-55 minute-long audio experiences (kind of like adult bedtime stories) that help you visualize calming experiences, like a slow moving train or a walk through a garden.  

 Your safety is most important to us, if you're in need of emergency services at this time due to current thoughts and a plan to harm self, harm others, or in immediate danger of abuse; we strongly recommend seeking immediate in person emergency services at your nearest emergency room.  You can also call. 

1. Emergency 911

2. National Suicide Prevention Line:  (800)273-TALK(8255)

3.  National Domestic Violence Hotline: (800) 799-7233

4.   Anyone in Georgia experiencing an

  emotional crisis can text GA to 741741 to communicate with a trained Crisis Counselor. Children and Teens are especially welcome. 

The service is free, confidential and available 24/7.