Headspace has made a name for itself as a meditation app, but it's also great for sleep. The free version has "sleepcasts," which are 45-55 minute-long audio experiences (kind of like adult bedtime stories) that help you visualize calming experiences, like a slow moving train or a walk through a garden.
Your safety is most important to us, if you're in need of emergency services at this time due to current thoughts and a plan to harm self, harm others, or in immediate danger of abuse; we strongly recommend seeking immediate in person emergency services at your nearest emergency room. You can also call.
1. Emergency 911
2. National Suicide Prevention Line: (800)273-TALK(8255)
3. National Domestic Violence Hotline: (800) 799-7233
4. Anyone in Georgia experiencing an
emotional crisis can text GA to 741741 to communicate with a trained Crisis Counselor. Children and Teens are especially welcome.
The service is free, confidential and available 24/7.
1. Start enjoying life again
2. Achieve your goals
3. & live authentically