Let go of Judgments Your Truth, Your Story, Our Mission
Rewrite your narrative
The Body Remembers
Our “fight or flight” instinct works for us without asking permission first. But sometimes that instinct sticks around past when it is needed. EMDR can help your brain learn the danger has passed and it is okay to move on.
So if something is weighing you down it doesn’t matter what you call it; trauma, impact, baggage, or stuff. Remember healing is possible. EMDR can help.