EMDR stands for Eye Movement Desensitization and Reprocessing. Eye Movement Desensitization Reprocessing(EMDR) is a cutting edge alternative to talk therapy. EMDR helps the brain to get "unstuck." Kiona Dunn is a trained EMDR Clinician. "Rewrite your narrative."
Our “fight or flight” instinct works for us without asking permission first. But sometimes that instinct sticks around past when it is needed. EMDR can help your brain learn the danger has passed and it is okay to move on.
So if something is weighing you down, it doesn’t matter what you call it; trauma, impact, baggage, or stuff. Remember healing is possible. EMDR can help.
Click the links and explore calming techniques in the virtual rooms located in the ADULT SPACE & KID'S ZONE. It's a surprise behind each object. Feel free to also utilize some of the other apps suggested