“Anger, resentment, and jealousy doesn't change the heart of others-- it only changes yours.”
Anger Management training is for the individual who struggles with dealing with negative emotions and anger. I offer court mandated anger management, work related, and self-referred anger management classes.
Number of sessions will be determined by
1. What the court requires
3. The average course of anger management is 6-12 sessions. Cancelled sessions do not count and if they are not cancelled with 24 hours notice, you will be responsible for the session fee. No exceptions.
Work-referred or self-referred classes are tailored to help you feel better about how you manage your emotions in your work life and personal relationships.
Improving your ability to respond to stressful or frustrating situations in a healthy and productive way is one of the primary benefits of anger management. You will learn how to be assertive without being aggressive or intimidating. Your relationships and your well-being will improve.
Assessment of your anger and strength included. Insurance doesn't cover anger management classes. Arrangements and discount packages available.
2-10 individuals in a class / Workbook
6, 8, & 12 week classes all tailored to meet your needs. Classes can be condensed. 12 weeks can be completed in 6 weeks/ Workbook
Your Story , Your Truth, Our Mission
Click the links and explore calming techniques in the virtual rooms located in the ADULT SPACE & KID'S ZONE. It's a surprise behind each object. Feel free to also utilize some of the other apps suggested