Ways to Help

 A mental health assessment is a structured evaluation conducted by trained professionals to understand an individual's psychological well-being. 

  Individual therapy  aims to explore, understand, and address emotional, behavioral, or psychological challenges. Through various techniques and approaches, therapy promotes self-awareness, coping skills, and positive changes in thoughts, feelings, and behaviors, ultimately enhancing overall well-being and quality of life." 

Initial intake + 8 EMDR Sessions

Valid for 3 months