Inside the Mind with Kiona

 Welcome to Inside the Mind with Kiona, a space where we explore the complexities of mental health, self-care, and emotional well-being. I’m Kiona, a licensed therapist and founder of Simple Truth Counseling Center. Through this blog, I’ll share insights, practical tips, and thoughtful reflections to help you better understand yourself, manage life’s challenges, and embrace the journey toward healing. Whether you’re seeking guidance, inspiration, or simply a safe place to learn.   Welcome